Studies show that 95 percent of all people claim to have experienced a difficult break-up at some point in their lives, but knowing that doesn’t do much to take the sting away when it’s happening to you. If you are getting over a broken heart, you may feel like you have nothing left to give, nothing worth giving, and no prospects. The experience can rob you of your self-esteem, even if you previously were quite functional and even happy; and it can leave you totally confused about who you are and what you want. For those surviving a breakup, moving on after divorce, or getting over an ex, your personal life-coaching sessions with Dr. Cohen will probably include deep listening as well as:
- Solutions-focused counseling, which takes a open-eyed look at reality and then considers how to move forward.
- Tapas Acupressure Technique (TAT), which helps erase pain and anxiety by allowing you to release and transform the hurtful energy at a cellular level and get past negative beliefs about yourself.
- Seasons of Change, which guides you to use nature’s wisdom to move through change and offers hope for new beginnings.